Feed Yourself, Feed Your Family

Feed Yourself, Feed Your Family – A Blueprint for a Lifetime of Healthy Meals

Good Nutrition and Healthy Cooking for New Moms and Growing Families

From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide to nourish the whole growing family with healthy and delicious meals.

Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers:

  • Nutrition-packed, kid-pleasing recipes – including make-ahead, no-cook, one-handed, on the run, or sit-down meals.
  • Facts on how a mother’s diet affects her milk (and baby’s tastes).
  • Perfect energizing foods to support busy new parents learning a new way of life.
  • Pantry- and fridge-stocking suggestions for simple meals in minutes.
  • The best organic and shortcut foods in every grocery aisle, from fresh to frozen.
  • Tips and nutritional information for safely shedding pounds while breastfeeding.
  • Fun ways to get children involved in the kitchen and invested in the food they eat.
  • Candid, reassuring stories from parents like you.

Available from all major booksellers.

Order Your Copy Today

Check out LLLI’s
current Webinar!

WHEN BREAST ISN’T BEST: CHALLENGES AND OPPORTUNITIES FOR SEXUAL ABUSE SURVIVORS IN BREASTFEEDING

Any breastfeeding advocates who deal with new families must have a working knowledge of sexual abuse as well as a trauma-informed approach in order to effectively support breastfeeding families.

Learn how abuse can impact ability and desire to breastfeed, red flags that could indicate a history of sexual abuse and practical tools to support all families in a thoughtful way.

Register here: https://www.llli.org/webinar-registration-when-breast-isnt-best/